1-1 Coaching

In 1 to 1 coaching, I draw from my training in yoga, meditation, tantra, shamanism and PSYCH-K® to support my clients in removing stress, reconnecting to their inner wisdom and upleveling in any area of their lives.

My facilitation is rooted in the knowing that you are your own best guide.

 I hold safe space for you to clarify your goals, release internal blocks and step into the next level of your potential.

Together, we will:

  • Remove stress in any area of your life

  • Help you establish supportive internal belief systems

  • Support you to embody authentic leadership of your own life

Sessions are available online or in person (location dependent)

Pricing (AUD)

Breakthrough Session

"There's a specific piece that I'm ready to receive now"


75-90 minutes

To workshop a single question or theme


"I'm ready to upgrade an area of my life"


- 4 x 75 minute sessions which can be used in 4-8 weeks from purchase

- Email or call me with any questions in between sessions

Over 4 weeks, we will go deeper to create powerful transformation in one chosen area of your life



"I'm ready for complete transformation"


3 month package including:
- 9 x 75 minute sessions (3 per month)

- Email or call me with any questions in between sessions

Over 3 months, I will support you to uplevel in all areas of your life and step into a new chapter.

Photographer Alessio Albi

Please send an email if you'd like to organise an intro chat, book a session. or for any further enquiries.



I have worked with Amelia for the past six months, her guidance and support has helped me shift patterns around relating to my own body, my self expression, creativity and relating with other people in ways that I couldn't expect. I feel so supported and so at ease in following my goals, with a sense of trust in myself and in life. Real life magic.

- Bel


Through coaching, I was able to adopt a new belief system which ultimately lead to a new found trust in my body. I am reacting better to stress with practices that I learned from Amelia. Every session was a new experience that shaped me in positive way. My new morning routine and Amelia's meditations help me prepare myself for a better day ahead, deal with stressful situations at work and let go of anxieties I had about my body.


WHERE DO I EVEN START FROM?! The major benefits from my coaching with Amelia have been:

1) the kinder relationship I have with myself 2) feeling more comfortable in my body

3) kinder thoughts

4) having the tools to support myself throughout the day, whether that is movement, meditation, breath - I've learnt new ways of connecting with myself and making better decisions for myself

5) the way I am approaching relationships, I never had anyone support me in how I relate romantically and sexually, and in a few months a lot has shifted

6) creativity! I find that having the support has created a sense of trust in myself and in my voice and I was able to move forward both with projects at work, stepping into leadership, and in holding space and leading meditations, which I was struggling to beforehand.


I love working with Amelia because she consistently brings such a rich and authentic presence to each session. Our sessions have helped me re-evaluate how I view myself and what I want in a relationship."

- Jade


Amelia has truly given me a new perspective on how to uncover and confront trauma. I've been going to therapy for years and never experienced a practice where not only my mind, but my body was expelling emotions. It made me realise how much the mind and body are connected. Through my first session I was able to start letting go of anxiety that caused so much body tension and emotional negativity. A major benefit is the support from Amelia by being there and guiding me but also realising I can support myself.

- Nikki


The new found trust in my body is something that stands out the most for me as an outcome of our sessions. I have developed more trust and confidence within my body and I have gained so much additional knowledge about the body, health, self-care, self-discipline and clearing emotions which has had a big positive impact in my life. The sessions also helped me integrate a personal morning routine and I love Amelia’s meditations."

- Steve


I originally wanted to have a better relationship with food and my body. In these past six months I've seen a significant shift in the way I think about my body, in the way I see beauty and I discuss it with others, I feel more attuned to my body and to what I eat. I still have moments of emotional eating, but there is so much more compassion for myself now, and a different understanding. I exercise differently too - because I trust food more, and I trust myself more, I am more relaxed in the way I move my body. Actually, now reflecting on this, the shifts are mind-blowing!


Working with Amelia over the past few weeks has been beyond nourishing. The warmth, care and playfulness she has brought to our sessions has been so illuminating and has really helped me remap how I approach tougher moments with more tenderness, ceremony and lightness. She has helped me so much to confront, heal and release my wounds and limiting belief patterns, and I am feeling so much clearer and rooted in how I am showing up in the world as a result. Amelia has been a wonderful guide in helping me carve out how I feel most aligned in my purpose, and taught me beautiful and eclectic toolbox of practices for me to continue on my way. I would highly recommend her magic to anyone who is feeling called to. It has been a wonderful journey!"

- Allegra


Amelia’s work has a physical element to it - she often asks me to breathe deeply and speak to the experience of my body rather than my mind. This is often extremely revealing of what’s going on on an emotional and intellectual level. But that aside she also can speak on a fully ideological level about traumas (big or little) and how they maybe creating blocks in our lives or repeated patterns. She then gives practical things tips techniques exercises or just reframing that you can bring into your life so you can start telling a new story; the true story. The biggest gift you can give someone is to help them see themselves through their own eyes, clearly. “Guru” means teacher, and Amelia embodies this by being a non prescriptive, curious, non hierarchical teacher and guide but most of all a friend."

- Bridget


Amelia taught me many wonderful practices and tools to connect to my intuition and to cultivate feelings of fulfillment in my everyday life followed by aligned actions. A great professional possibility unfolded for me during the time of our coaching sessions, which Amelia supported me to embrace. The refreshing perspective that all the answers lie within myself is a powerful gift that Amelia helped to understand and truly appreciate. Amelia provides you with beautiful expansive notes after each session that you can always come back to and reflect on. The tools and wisdom that Amelia provided me with continue to support me living a fulfilled life after our sessions. Amelia has such an open and warm heart, carries so much wisdom within herself and is really that good friend who brings out the best in you - wholeheartedly grateful for Amelia and the positive impact she had on my life!"

- Nida

Amelia's Training

  • 200 YTT hours Ashtanga Yoga, Sacred Dance and Ritual with Lorraine Taylor

  • 30 CPD hours Teaching Yoga for Anxiety and Depression with Lisa Kayley-Isley

  • 12 CPD hours Teaching Yoga for Eating Disorders and Emotional Trauma with Lisa Kayley-Isley

  • 25 hours Prana Vinyasa Yoga Trance Dance Teacher Training with Ariana Bates

  • 40 hours Advanced Teacher Training in Yin Yoga with Normain Blair

  • Introductory units of Psychology Bachelor degree at Sydney University and Swinburne University

  • Coach Training with NLP, TA and Mindfulness with Robbie Steinhouse

  • PSYCH-K® Basic Level Training with Ian Spicer

  • PSYCH-K® Advanced Training with Ian Spicer

  • PSYCH-K® Master Facilitation Training with Ian Spicer

  • Level 1 & 2 Spiritual Sexual Shamanic Training, International School of Temple Arts + 7 Day Master Your Pleasure Workshop with Elaine Young

  • 5 years experience in receiving 1 to 1 coaching and 2 years experience in offering 1 to 1 coaching

  • Over 12 years personal yoga practice

What is PSYCH-K® ?

PSYCH-K® is a simple and powerful technique that enables us to rapidly transform stress and trauma, and reprogram limiting subconscious beliefs. It is based on Brain Dominance Research, Neuroscience, Epigenetics and borrows from elements of kinesiology and energy healing. PSYCH-K® is popularly known as a spiritual process with psychological and physical benefits. A PSYCH-K® Balance is a process designed to create balanced communication between both hemispheres of the cerebral cortex. This “Whole-Brain State” is ideal for reprogramming the subconscious mind with new self-enhancing beliefs that support your goals rather than block them.​