Everyone’s journey of personal development is unique, we all have different lessons to learn and gifts to discover.
I support my clients to:
Come out of the mind and into the body
Trust their inner guidance
Release emotion and limiting beliefs
Re-write an empowering personal story
Learn self-care practices for self-love and optimal productivity
Access their creative and sexual power
Expand their range of authentic expression and confidence in sharing it
My personal journey
My intrigue in yoga was born from the age of six, when I would watch and climb around my mum during her morning yoga practice. Through the trials and tribulations of adolescence, young adulthood and my career travelling around the world as an international fashion model, yoga and ceremony became my grounding solace and way to reconnect to my authentic nature in a superficial industry.
With the intention to recover from years of eating disorders (Orthorexia, Anorexia and Binge-Eating), I saw psychologists and began studying psychology at university but felt I could only go so deep these with mind based pactices. I then turned my focus towards embodied, self-guided healing practices that worked with the mind, body, energy and spirit as a holistic, self-empowered approach to releasing limiting patterns and cultivating inner freedom and fulfillment.
My coaching and yoga offerings draw from my studies of both Eastern and Western healing approaches including psychology, CBT, ACT, NLP, various styles of Yoga & Meditation, Tantra, Shamanism and intuitive movement. Including 267h of Yoga Alliance Certified training in teaching Ashtanga Yoga, Sacred Dance & Ritual and Yoga as treatment for Anxiety, Depression and Eating Disorders.
Testimonials from past clients
“There are few people who serendipitously enter your life to change it for the better and Amelia is one of them. Her intuitive wisdom, coupled with and amazing arsenal of tools, means that Amelia is able to provide the exact guidance that you need in any given moment.
I wholeheartedly recommend inviting Amelia to guide you into a new chapter of your life. Amelia is a beautiful soul and the fact that she is so humbly still on her own journey is what makes her so able to help others with passion and compassion. I look forward to working together again in the future” – Sophie
“I love working with Amelia because she consistently brings such a rich and authentic presence to each session. Our sessions have helped me re-evaluate how I view myself and what I want in a relationship” – Jade
“The new found trust in my body is something that stands out the most for me as an outcome of our sessions. I have developed more trust and confidence within my body and I have gained so much additional knowledge about the body, health, self-care, self-discipline and clearing emotions which has had a big positive impact in my life. The sessions also helped me integrate a personal morning routine and I love Amelia’s meditations which I still do everyday.”
“Amelia’s work has a physical element to it - she often asks me to breathe deeply and speak to the experience of my body rather than my mind. This is often extremely revealing of what’s going on on an emotional and intellectual level. But that aside she also can speak on a fully ideological level about traumas (big or little) and how they maybe creating blocks in our lives or repeated patterns. She then gives practical things tips techniques exercises or just reframing that you can bring into your life so you can start telling a new story; the true story. The biggest gift you can give someone is to help them see themselves through their own eyes, clearly. “Guru” means teacher, and Amelia embodies this by being a non prescriptive, curious, non hierarchical teacher and guide but most of all a friend.” – Bridget