Embodiment Coaching


Working with what is here, now.


Want to spend more time in your body, living your life experience, and less time thinking about it?


In 1 to 1 coaching, I provide a regular space to support my clients with aligning body, mind and spirit through meditation, chats and personalised mind-body connection practices.
We will use methods of embodied introspection to find deeper understanding of your experience here, now and then find ways to practically integrate insights and create lasting transformation in your life.
Please send an email to admin@ameliazadro.com if you'd like to organise an intro chat and book a session. 


What have past clients gained from these sessions?

  • Developing a personal meditation, movement and/or self-care practice
  • Learning to love their bodies!

  • Clarification and Action towards their deepest goals

  • Identify and Communicate their needs, desires and boundaries within self and with others

  • Balancing rational thinking and intution in decision-making

  • Integrating spiritual experience into physical life

  • Understanding the language of intution

  • Learning and using the Art of Ceremony in daily life

  • Accepting and loving ALL parts of self

  • Cultivating deep self-worth

  • Finding new ways to practice self-love

  • Experiencing a deeper sense of embodied presence
  • Cultivating an empowered and helpful mindset
  • Learning to manage their energy field and increase magnetism


My coaching and yoga offerings draw from my studies of both Eastern and Western healing approaches including psychology, CBT, ACT, NLP, various styles of Yoga & Meditation, Tantra, Shamanism, Ayurveda, Kinesiology, Archetypal Embodiment, Astrology and intuitive movement.  Including over 300h of Yoga Alliance Certified training in teaching Ashtanga Yoga, Sacred Dance & Ritual, Yin Yoga, Dance Meditation and Yoga as treatment for Anxiety, Depression and Eating Disorders.


Email me at admin@ameliazadro.com to book a session.

1 to 1 Embodiment Coaching

  • Testimonials from previous clients


    "Working with Amelia over the past few weeks has been beyond nourishing. The warmth, care and playfulness she has brought to our sessions has been so illuminating and has really helped me remap how I approach tougher moments with more tenderness, ceremony and lightness. She has helped me so much to confront, heal and release my wounds and limiting belief patterns, and I am feeling so much clearer and rooted in how I am showing up in the world as a result. Amelia has been a wonderful guide in helping me carve out how I feel most aligned in my purpose, and taught me beautiful and eclectic toolbox of practices for me to continue on my way. I would highly recommend her magic to anyone who is feeling called to. It has been a wonderful journey!" -Allegra


    "Amelia taught me many wonderful practices and tools to connect to my intuition and to cultivate feelings of fulfillment in my everyday life followed by aligned actions. A great professional possibility unfolded for me during the time of our coaching sessions, which Amelia supported me to embrace. The refreshing perspective that all the answers lie within myself is a powerful gift that Amelia helped to understand and truly appreciate. Amelia provides you with beautiful expansive notes after each session that you can always come back to and reflect on. The tools and wisdom that Amelia provided me with continue to support me living a fulfilled life after our sessions. Amelia has such an open and warm heart, carries so much wisdom within herself and is really that good friend who brings out the best in you - wholeheartedly grateful for Amelia and the positive impact she had on my life!" - Nida


    “The new found trust in my body is something that stands out the most for me as an outcome of our sessions. I have developed more trust and confidence within my body and I have gained so much additional knowledge about the body, health, self-care, self-discipline and clearing emotions which has had a big positive impact in my life. The sessions also helped me integrate a personal morning routine and I love Amelia’s meditations” – Steve


    “Amelia’s work has a physical element to it - she often asks me to breathe deeply and speak to the experience of my body rather than my mind. This is often extremely revealing of what’s going on on an emotional and intellectual level. But that aside she also can speak on a fully ideological level about traumas (big or little) and how they maybe creating blocks in our lives or repeated patterns. She then gives practical things tips techniques exercises or just reframing that you can bring into your life so you can start telling a new story; the true story. The biggest gift you can give someone is to help them see themselves through their own eyes, clearly. “Guru” means teacher, and Amelia embodies this by being a non prescriptive, curious, non hierarchical teacher and guide but most of all a friend” – Bridget


    “There are few people who serendipitously enter your life to change it for the better and Amelia is one of them. Her intuitive wisdom, coupled with and amazing arsenal of tools, means that Amelia is able to provide the exact guidance that you need in any given moment.

    I wholeheartedly recommend inviting Amelia to guide you into a new chapter of your life. Amelia is a beautiful soul and the fact that she is so humbly still on her own journey is what makes her so able to help others with passion and compassion. I look forward to working together again in the future” – Sophie


    “I love working with Amelia because she consistently brings such a rich and authentic presence to each session. Our sessions have helped me re-evaluate how I view myself and what I want in a relationship” – Jade

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