Transform Anxiety
Expand Creative Potential
This is a space to come out of your mind, and to return to your body.
Embodiment Coaching
You know the feeling of being up in your head — overthinking, wired, a bit disconnected from yourself. Doing a lot, but not clear if you're moving towards something fulfilling.
Screens, social feeds and an increasingly AI-driven world keep us up in our heads — away from the quieter intelligence of the body that knows what we need, and from real connection with each other.
We're wise, intuitive, creative beings by design. We don't lose those capacities — we just lose access to them when we're depleted and overstimulated. My coaching work is about the way back.
Through somatic awareness, yoga, meditation and practices that strengthen your interoception, we build your ability to feel yourself from the inside and read your body's signals — so you can regulate your emotions, know your needs and boundaries, and return, again and again, to the resourced and creative version of you.
This is the practice of embodiment: the felt experience of coming home to yourself.
How I came to This Work
I was lucky — my mum practised yoga around me when I was little. A few of the gifts she gave me were simple ones: how to enjoy vegetables, how to move in the morning, how to sit with myself. Foundations a lot of people don't get handed. I found the deeper benefits in my late teens, when these practices carried me through the stress of exams and travelling internationally on my own as a model.
Modelling and acting have taught me about being seen, and it's a structurally chaotic career: ready to move at any moment, rarely knowing your schedule, performing at a high level, at first with no experience behind you, everything focused on your image. Without tools to rest, regulate and stay connected to yourself, that's exactly when you lose touch with who you are. These practices are what let me come back — to myself, and to creative work I love, done in a way that's sustainable.
Two years into a psychology degree, I noticed the yoga trainings on the side were changing my nervous system in ways the academic path wasn't. So I followed what was working.
What drives me is helping people build lives that genuinely feel fulfilling — in their work, their relationships, and their creativity.
Work With Me
One-to-One Coaching
A place for real human connection and presence, tailored entirely to you. I take a whole-life view: our lives are an ecosystem, and we often try to fix one thing in isolation while other parts are quietly holding the information that matters. Drawing on somatic tools, meditation and PSYCH-K®, we work with the intelligence of your body to release stress and clear the internal obstacles that keep you circling the same patterns — so you can build a more values-aligned, fulfilling life across your work, relationships and creativity.
A lot of people tell me how uncomfortable they are being seen. I was too, for years — so I know it's something you can grow.
Online and in-person in Sydney. New clients begin with a short series; returning clients are welcome to book single sessions any time.
Yoga, Breath & Meditation
Simple, powerful practices to clear your mind, build strength and replenish your energy — in group classes and one-to-one. In private sessions we build a practice that fits your body and your week, and you'll receive recordings of everything we explore, so it stays yours between sessions.
Group Facilitation
Bespoke sessions for organisations, studios and retreats, drawing on fourteen years of creative work alongside my embodiment training.
As more thinking gets handed to machines, what's left that matters is presence, originality, and the capacity to connect and communicate with other people. Those are trainable skills — and they're trained in the body.
Whether it's a team under sustained pressure, in a creative rut, or wanting to reconnect to how they work together — or a retreat or event needing a grounded, sensitive facilitator across yoga, meditation and creative practice — I shape the session around the group and what they're there for.
Past clients include Female Narratives Creative Agency · Remember Me Retreats · Sunnylife · Motion Pilates
Client Testimonials
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200hr Yoga Teacher Training in Ashtanga Yoga, Sacred Dance and Ritual with Lorraine Taylor
40hr Advanced Yin Yoga Teacher Training with Norman Blair
30hr Teacher Training in Yoga for Anxiety and Depression with Lisa Kayley-Isley
12hr Teacher Training in Yoga for Eating Disorders and Emotional Trauma with Lisa Kayley-Isley
25hr Teacher Training in Prana Vinyasa Trance Dance with Ariana Bates
PSYCH-K® Subconscious Repatterning. Basic, Advanced & Master Facilitation Training with Ian Spicer 2022-2025 — A modality that uses muscle testing and whole-brain integration to neutralise stressors and re-wire subconscious beliefs.
Current First Aid & CPR certification
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Embodiment & Meditation — Claire Emma, seven years
Somatic Voice — Kate Lister, five years
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Creative Mentorship — Rachael Sardelich 2025
Vedic Rounding - Rachael Sardelich 2025
Spiral Kinesiology Process - 2018 and 2025
Vedic Meditation - Laura Poole 2023
Coaching with NLP, TA & Mindfulness with Robbie Steinhouse 2019 — Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), and Mindfulness-based approaches. Techniques for conscious re-framing, developing nervous system insight, and belief work through coaching.
Cyclical Living & Embodiment — Indigomoon Enemark 2017
Archetypal & Embodiment Training — Dancing Eros, participant and assistant 2017-2020
Ongoing embodied performance and actor training