Transform Anxiety

Expand Creative Potential

This is a space to cultivate a healthier relationship with your body and a more sustainable way to live and work

Embodiment Coaching

We all go through times when we reach a point where the old ways of working, living or creating no longer feel right but we’re not yet clear on what comes next. This coaching is for people who want to feel more in touch with themselves, more clear in their direction and more resourced from within.

Whether you’re navigating a creative shift, feeling scattered or burnt out or simply ready to deepen your relationship with your body — this coaching supports you to reconnect with what’s real and alive inside you, so you can move forward with more clarity and confidence.

We work directly with the body, nervous system and subconscious patterns to shift what’s holding you back at the root.

This coaching helps you:
• Build a meditation or embodiment practice that works for you
• Release limiting beliefs
• Reconnect with your creative direction and inner authority
• Heal your relationship with body image and self-worth
• Express yourself with more confidence and authenticity
• Live and create in a way that feels sustainable and true to you

We use a blend of somatic practices, meditation, mindfulness, and Psych-K® (a simple, science-backed method for changing subconscious beliefs).

Ways to work together

Coaching Sessions

Personalised sessions tailored to your current needs — whether that’s a guided practice to help you reconnect with your body and creative energy, or shifting deeper limiting beliefs. Perfect if you’re feeling stuck, scattered, or want focused support without committing to a longer journey.

3-Month Mentoring

A personalised journey for deeper creative and personal growth. Over 12 weeks, we meet regularly to work through layered patterns, support your nervous system and align your mindset, lifestyle and energy with what you’re wanting to create. Ideal if you’re ready for regular support to create sustainable change.

Personalised Meditation

3 x 30-minute sessions to help you develop a somatic meditation practice that works for you. Includes recorded guided practices tailored to your needs. Perfect for beginners or those wanting consistency.

Bespoke Classes & Retreats
Available to teach yoga, meditation and embodiment practices at retreats, workshops or studio events.

Let’s work together.


Try a Free Meditation Now

Client Testimonials

  • “The new found trust in my body is something that stands out the most for me as an outcome of our sessions. I have developed more trust and confidence within my body and I have gained so much additional knowledge about the body, health, self-care, self-discipline and clearing emotions which has had a big positive impact in my life. The sessions also helped me integrate a personal morning routine and I love Amelia’s meditations.”

    Steve - Communication & Education Coordinator

  • “I originally wanted to have a better relationship with food and my body. In these past six months I've seen a significant shift in the way I think about my body, in the way I see beauty and I discuss it with others, I feel more attuned to my body and to what I eat. I still have moments of emotional eating, but there is so much more compassion for myself now, and a different understanding. I exercise differently too - because I trust food more, and I trust myself more, I am more relaxed in the way I move my body.”

    Bel - Lead, Global Music Programs 

  • “Amelia has a beautiful, kind and supportive presence whilst being professional. I felt safe and supported during our session. This practice is unique and it helped me simplify my stress triggers and showed me pathways to work on them. Although our session was via zoom, the exercises were somewhat physical which helped my body and mind integrate new positive beliefs – I enjoyed this! I used one of the exercises Amelia showed me during an acting class the following day when I started getting nervous.”

    Darya - Actor

  • “Through my first session I was able to start letting go of anxiety that caused so much body tension and emotional negativity. A major benefit is the support from Amelia by being there and guiding me but also realising I can support myself.”

    Nikki - Graphic & Motion Designer

  • “My session with Amelia was a refreshingly clear and grounded way to uncover the root of my energy and mental blocks without getting caught up in the heavy or triggering details of the narrative. I really appreciated the bottom-up, body-oriented approach, especially since the issue felt too overwhelming to unpack through traditional talk therapy. Giving my body space to speak and release, without needing to articulate everything verbally, felt incredibly powerful for where I was at that day.”

    Cara - Psychotherapist & Creative

  • "Working with Amelia has shaped the woman I am today. I’ve become more grounded, secure, intentional, less influenced by external factors and more aligned with what truly lights me up. Through her support, I’ve learned how to live in connection with my body, and that shift has changed everything. These practices are now a part of me. I’ve returned to Amelia’s sessions over the years, always finding support that felt deeply personal and drawn from lived experience."

    Nida - Psychologist & Interior Designer

  • “I've worked with Amelia for 7 years now and have never spent an hour with her that wasn't transformative, enlivening and motivating. Amelia's work with Psych-K is an easy way to find paths of unhelpful conditioning and reprogram them. Every time I meet with Amelia I have a profound experience of meeting myself in a new way, and she makes scary journeys into the shadow realm safe and even fun. I can't speak highly enough of Amelia's work as a coach, and hope to work with her for the rest of my life!”

    Bridget - Actor, Musician, Model

    • 200hr Yoga Teacher Training in Ashtanga Yoga, Sacred Dance and Ritual with Lorraine Taylor

    • 40hr Advanced Yin Yoga Teacher Training with Norman Blair

    • 30hr Teacher Training in Yoga for Anxiety and Depression with Lisa Kayley-Isley

    • 12hr Teacher Training in Yoga for Eating Disorders and Emotional Trauma with Lisa Kayley-Isley

    • 25hr Teacher Training in Prana Vinyasa Trance Dance with Ariana Bates

    • Consistent Yoga and Meditation Practice over 15 years

    • Teaching yoga classes and embodied meditation workshops in London and Sydney since 2019

    • Basic, Advanced & Master Facilitation Trainings with Ian Spicer

    • A modality that uses muscle testing and whole-brain integration to neutralise stressors and re-wire subconscious beliefs

    • Coach training with Robbie Steinhouse

    • Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), and Mindfulness-based approaches

    • Techniques for conscious re-framing, developing nervous system insight, and belief work through coaching

    • 6 years of Embodiment Mentoring with Claire Emma

    • 4 years Somatic Voice Mentoring with Kate Lister

    • Creative Mentorship Program with Rachael Sardelich

    • Cyclical Living and Embodiment Mentorship with Indigomoon Enemark

    • Extensive embodied performance & actor training

    • Vedic Meditation - Laura Poole

    • Vedic Rounding - Rachael Sardelich

    • Introductory Psychology units - Sydney & Swinburne University

    • Spiral Kinesiology Process - 2018 and 2025 - Change of Balance

    • Art Therapy Introduction - Jacki Short

    • Archetypal Embodiment Trainings - Dancing Eros - Participant and Assistant 2017-2020

    • ISTA Spiritual Sexual Shamanic Training Level 1 & 2 and “Master Your Pleasure” - Elaine Young

Training & Experience:

Pricing

I want this work to be accessible. I have set prices but I also tailor packages to suit individual needs. If the set rates are out of reach, I offer a limited number of reduced-rate sessions for those who want to access this work but can’t meet the full cost right now. You’re welcome to email me before booking so we can find an option that works for you: ameliazadrodirect@gmail.com

Available for retreats & studio facilitation:

If you're hosting a wellness gathering and seeking a grounded, sensitive facilitator for yoga, movement, meditation, or embodiment practices, I'd love to hear from you.

I bring over a decade of experience in somatic work, creative expression, and nervous system-informed support.