Transform Anxiety

Expand Creative Potential

This is a space to cultivate a healthier relationship with your body and a more sustainable way to live and work

Embodiment Coaching

Embodiment coaching helps you reconnect to your body. In a world that constantly pulls us outward, it’s easy to disconnect from our ourselves and from what we truly feel and need. Much of what shapes our lives happens beneath conscious awareness. Our beliefs, reactions, and habits are often formed early in life and held in the body through the nervous system.

That’s why I’ve developed this particular approach. Instead of just talking about challenges, we work with the body and subconscious directly to shift patterns at the root and so you feel more present and resourced in daily life.

This coaching helps you:
• Develop a meditation practice that works for you
• Understand your patterns with more compassion
• Regulate your nervous system when you're triggered
• Shift beliefs that no longer serve you
• Strengthen new neural pathways that support how you want to live and create
• Feel more present and at ease in your body

We use a blend of somatic practices, meditation, mindfulness, and Psych-K® (a simple, science-backed method for changing subconscious beliefs).

Ways to work together

1:1 Embodiment Sessions

Personalised coaching sessions tailored to your current needs - whether that’s shifting subconscious beliefs, regulating your nervous system or building a meditation practice that works for you.

3-Month Mentoring

A personalised coaching container for deeper creative and personal growth. This 12-week program provides ongoing support to help you unpack and shift core patterns, build a consistent meditation practice and align your nervous system, mindset and daily actions with the life you want to create. Ideal if you’re navigating a significant life transition, wanting to keep up creative momentum while avoiding burnout and ready for lasting change with structure, accountability, and guidance.

Bespoke Classes & Retreats
Available to teach yoga, meditation and embodiment practices at retreats, workshops, or studio events. Sessions focus on practical tools to support regulation, presence, and creative flow.

Let’s work together.


Try a Free Meditation Now

Client Testimonials

  • “The new found trust in my body is something that stands out the most for me as an outcome of our sessions. I have developed more trust and confidence within my body and I have gained so much additional knowledge about the body, health, self-care, self-discipline and clearing emotions which has had a big positive impact in my life. The sessions also helped me integrate a personal morning routine and I love Amelia’s meditations.”

    Steve - Communication & Education Coordinator

  • “I originally wanted to have a better relationship with food and my body. In these past six months I've seen a significant shift in the way I think about my body, in the way I see beauty and I discuss it with others, I feel more attuned to my body and to what I eat. I still have moments of emotional eating, but there is so much more compassion for myself now, and a different understanding. I exercise differently too - because I trust food more, and I trust myself more, I am more relaxed in the way I move my body.”

    Bel - Lead, Global Music Programs 

  • “Amelia has a beautiful, kind and supportive presence whilst being professional. I felt safe and supported during our session. This practice is unique and it helped me simplify my stress triggers and showed me pathways to work on them. Although our session was via zoom, the exercises were somewhat physical which helped my body and mind integrate new positive beliefs – I enjoyed this! I used one of the exercises Amelia showed me during an acting class the following day when I started getting nervous.”

    Darya - Actor

  • “Through my first session I was able to start letting go of anxiety that caused so much body tension and emotional negativity. A major benefit is the support from Amelia by being there and guiding me but also realising I can support myself.”

    Nikki - Graphic & Motion Designer

  • “My session with Amelia was a refreshingly clear and grounded way to uncover the root of my energy and mental blocks without getting caught up in the heavy or triggering details of the narrative. I really appreciated the bottom-up, body-oriented approach, especially since the issue felt too overwhelming to unpack through traditional talk therapy. Giving my body space to speak and release, without needing to articulate everything verbally, felt incredibly powerful for where I was at that day.”

    Cara - Psychotherapist & Creative

  • "Working with Amelia has shaped the woman I am today. I’ve become more grounded, secure, intentional, less influenced by external factors and more aligned with what truly lights me up. Through her support, I’ve learned how to live in connection with my body, and that shift has changed everything. These practices are now a part of me. I’ve returned to Amelia’s sessions over the years, always finding support that felt deeply personal and drawn from lived experience."

    Nida - Psychologist & Interior Designer

  • “I've worked with Amelia for 7 years now and have never spent an hour with her that wasn't transformative, enlivening and motivating. Amelia's work with Psych-K is an easy way to find paths of unhelpful conditioning and reprogram them. Every time I meet with Amelia I have a profound experience of meeting myself in a new way, and she makes scary journeys into the shadow realm safe and even fun. I can't speak highly enough of Amelia's work as a coach, and hope to work with her for the rest of my life!”

    Bridget - Actor, Musician, Model

    • 200hr Yoga Teacher Training in Ashtanga Yoga, Sacred Dance and Ritual with Lorraine Taylor

    • 40hr Advanced Yin Yoga Teacher Training with Norman Blair

    • 30hr Teacher Training in Yoga for Anxiety and Depression with Lisa Kayley-Isley

    • 12hr Teacher Training in Yoga for Eating Disorders and Emotional Trauma with Lisa Kayley-Isley

    • 25hr Teacher Training in Prana Vinyasa Trance Dance with Ariana Bates

    • Consistent Yoga and Meditation Practice over 15 years

    • Teaching yoga classes and embodied meditation workshops in London and Sydney since 2019

    • Basic, Advanced & Master Facilitation Trainings with Ian Spicer

    • A modality that uses muscle testing and whole-brain integration to neutralise stressors and re-wire subconscious beliefs

    • Coach training with Robbie Steinhouse

    • Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), and Mindfulness-based approaches

    • Techniques for conscious re-framing, developing nervous system insight, and belief work through coaching

    • 6 years of Embodiment Mentoring with Claire Emma

    • 4 years Somatic Voice Mentoring with Kate Lister

    • Creative Mentorship Program with Rachael Sardelich

    • Cyclical Living and Embodiment Mentorship with Indigomoon Enemark

    • Extensive embodied performance & actor training

    • Vedic Meditation - Laura Poole

    • Vedic Rounding - Rachael Sardelich

    • Introductory Psychology units - Sydney & Swinburne University

    • Spiral Kinesiology Process - 2018 and 2025 - Change of Balance

    • Art Therapy Introduction - Jacki Short

    • Archetypal Embodiment Trainings - Dancing Eros - Participant and Assistant 2017-2020

    • ISTA Spiritual Sexual Shamanic Training Level 1 & 2 and “Master Your Pleasure” - Elaine Young

Training & Experience:

Pricing

I want this work to be accessible. I have set prices but I also tailor packages to suit individual needs. If the set rates are out of reach, I offer a limited number of reduced-rate sessions for those who want to access this work but can’t meet the full cost right now. You’re welcome to email me before booking so we can find an option that works for you: ameliazadrodirect@gmail.com

Available for retreats & studio facilitation:

If you're hosting a wellness gathering and seeking a grounded, sensitive facilitator for yoga, movement, meditation, or embodiment practices, I'd love to hear from you.

I bring over a decade of experience in somatic work, creative expression, and nervous system-informed support.