Transform Anxiety
Expand Creative Potential
This is a space to come out of your mind, and to return to your body.
Embodiment
We live in an overstimulated world — screens, social media, increasingly AI-driven culture. It keeps us up in our heads: overthinking, anxious, and rarely able to rest and access the clarity of our own inner wisdom.
We are wise, intuitive and creative beings by design — when depleted and overstimulated, we simply lose access to those innate capacities. My work is about helping you find your way back to them.
Through somatic awareness, we can strengthen your ability to feel yourself from the inside, and to interpret your body's signals. These tools help you regulate your emotions, build self-awareness, communicate your needs and boundaries, and get familiar with how to return to your resourced, creative self.
How I came to This Work
When I was little, I would climb on my mum whilst she was practicing yoga — it seemed like something fun that I wanted to be a part of. I found the deeper benefits in my late teens when my practice helped me cope with stress of high school exams and travelling internationally for work as a model.
Fast forward two years into a psychology degree — and the yoga trainings I was doing alongside the degree were producing changes I could feel in my nervous system, that the academic path wasn't. So I decided to follow the thing that was working for me.
In my creative work, fourteen years in front of the camera has taught me about presence, self-image, and my relationship to ‘being seen’. That runs underneath everything I teach now.
What drives me is helping people build lives that actually feel fulflling — in their work, their relationships, and their creativity.
Work With Me
One-to-One Coaching
Coaching with me is a place for quality human connection and presence, tailored entirely to you. I take a holistic view: our lives are an ecosystem, and we often try to fix one thing in isolation when other parts of our lives are quietly holding important information. Drawing on somatic tools, meditation, and PSYCH-K®, we work with the intelligence of your body to release stress and clear the internal obstacles that keep you circling the same patterns — so you can build a more values-aligned, fulfilling life in your work, relationships, and creativity.
Online and in-person in Sydney. Self-determined pricing, $150–$250.
Yoga, Breath & Meditation
I teach yoga, pranayama, and meditation — in group classes and one-to-one. These are simple but powerful tools to clear your mind, build strength, and replenish your energy. In one-to-one sessions we build a practice that fits your body and your week, and you'll receive recordings of everything we explore together, so the practice stays yours between sessions.
Group Facilitation
I design bespoke sessions for organisations and retreats, drawing on fourteen years of creative work and collaboration alongside my embodiment training.
As more thinking gets handed to machines, what's left that matters is presence, originality, and the capacity to connect and communicate with other people. Those are trainable skills, and they're trained in the body.
Whether it's a team under sustained pressure, in a creative rut, or wanting to reconnect to how they work together — or a retreat, studio, or event needing a grounded, sensitive facilitator across yoga, meditation and creative practice — I shape the session around the group and what they're there for.
Past clients include Female Narratives Creative Agency · Remember Me Retreats · Sunnylife · Motion Pilates
Client Testimonials
Pricing
One-to-one coaching is $150–$250 per session. You choose what you pay within that range, no explanation needed. My standard rate is $250. This work was made accessible to me by my own teacher, and I extend the same.
Classes, workshops, and facilitation have set rates.
If the range is out of reach and you feel called to this work, email me at ameliazadrodirect@gmail.com.
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200hr Yoga Teacher Training in Ashtanga Yoga, Sacred Dance and Ritual with Lorraine Taylor
40hr Advanced Yin Yoga Teacher Training with Norman Blair
30hr Teacher Training in Yoga for Anxiety and Depression with Lisa Kayley-Isley
12hr Teacher Training in Yoga for Eating Disorders and Emotional Trauma with Lisa Kayley-Isley
25hr Teacher Training in Prana Vinyasa Trance Dance with Ariana Bates
PSYCH-K® Subconscious Repatterning. Basic, Advanced & Master Facilitation Training with Ian Spicer 2022-2025 — A modality that uses muscle testing and whole-brain integration to neutralise stressors and re-wire subconscious beliefs.
Current First Aid & CPR certification
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Embodiment & Meditation — Claire Emma, seven years
Somatic Voice — Kate Lister, five years
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Creative Mentorship — Rachael Sardelich 2025
Vedic Rounding - Rachael Sardelich 2025
Spiral Kinesiology Process - 2018 and 2025
Vedic Meditation - Laura Poole 2023
Coaching with NLP, TA & Mindfulness with Robbie Steinhouse 2019 — Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), and Mindfulness-based approaches. Techniques for conscious re-framing, developing nervous system insight, and belief work through coaching.
Cyclical Living & Embodiment — Indigomoon Enemark 2017
Archetypal & Embodiment Training — Dancing Eros, participant and assistant 2017-2020
Ongoing embodied performance and actor training