Transform Anxiety

Expand Creative Potential

Come out of your mind and into your body.

A space to build a healthier relationship with your body and a more sustainable way to live and work.

Ways to Work Together

Yoga & Meditation Sessions

Personalised practices to ground your body, calm your mind and restore your energy.

In 1:1 sessions, we design practices that meet you where you are — your body, your lifestyle and your goals. These sessions give you sustainable tools for presence, clarity and energy you can carry into every area of life.

  • Yoga (45–60 mins, in Sydney): personalised sequences and adjustments to support strength, flexibility and balance — helping you build confidence, prevent injury and deepen your practice with a solid foundation.

  • Meditation (40 mins, in person or online): guided practices tailored to your intentions, with space for reflection and questions. You’ll expand both your experience and understanding, discovering which techniques truly support you. Recordings are provided so you can continue between sessions.

PSYCH-K® Sessions

Rapid subconscious change to dissolve stress and unlock new possibilities.

Sometimes we know what we want but subconscious patterns hold us back. PSYCH-K® is a simple, effective process that helps shift stress and beliefs at the subconscious level, where most of our actions and habits are shaped.

These sessions create space to release limiting patterns, dissolve stress and align your inner world with the changes you want to bring into your outer life. Whether you’re moving through recurring challenges or working toward a goal that feels blocked, PSYCH-K® offers an effective way to move through resistance and open the path to change.

Embodiment Mentorship

Deep, ongoing support to expand your capacity and align your life with your creative rhythm.

Mentorship gives you a dedicated space to bring whatever is alive for you — personal goals, creative projects, challenges or life transitions. Together, we’ll weave yoga, meditation, somatic tools and PSYCH-K® to help you meet life with resilience and creativity.

These practices strengthen interoception — your ability to feel and interpret internal signals — and build a deeper connection between body and mind. From here, we gently shift patterns, reframe challenges and create sustainable habits that support your energy and creative expression.

Includes:

  • Weekly or bi-weekly 60-min sessions (online or in person)

  • Tailored practices and session notes

  • Integration resources + WhatsApp support between sessions

This is for you if you want personalised embodiment practices, regular supportive presence, compassionate inquiry, space for reflection and accountability.

Let’s work together.


Try a Free Meditation Now

Client Testimonials

  • “The new found trust in my body is something that stands out the most for me as an outcome of our sessions. I have developed more trust and confidence within my body and I have gained so much additional knowledge about the body, health, self-care, self-discipline and clearing emotions which has had a big positive impact in my life. The sessions also helped me integrate a personal morning routine and I love Amelia’s meditations.”

    Steve - Communication & Education Coordinator

  • “I originally wanted to have a better relationship with food and my body. In these past six months I've seen a significant shift in the way I think about my body, in the way I see beauty and I discuss it with others, I feel more attuned to my body and to what I eat. I still have moments of emotional eating, but there is so much more compassion for myself now, and a different understanding. I exercise differently too - because I trust food more, and I trust myself more, I am more relaxed in the way I move my body.”

    Bel - Lead, Global Music Programs 

  • “Amelia has a beautiful, kind and supportive presence whilst being professional. I felt safe and supported during our session. This practice is unique and it helped me simplify my stress triggers and showed me pathways to work on them. Although our session was via zoom, the exercises were somewhat physical which helped my body and mind integrate new positive beliefs – I enjoyed this! I used one of the exercises Amelia showed me during an acting class the following day when I started getting nervous.”

    Darya - Actor

  • “Through my first session I was able to start letting go of anxiety that caused so much body tension and emotional negativity. A major benefit is the support from Amelia by being there and guiding me but also realising I can support myself.”

    Nikki - Graphic & Motion Designer

  • “My session with Amelia was a refreshingly clear and grounded way to uncover the root of my energy and mental blocks without getting caught up in the heavy or triggering details of the narrative. I really appreciated the bottom-up, body-oriented approach, especially since the issue felt too overwhelming to unpack through traditional talk therapy. Giving my body space to speak and release, without needing to articulate everything verbally, felt incredibly powerful for where I was at that day.”

    Cara - Psychotherapist & Creative

  • "Working with Amelia has shaped the woman I am today. I’ve become more grounded, secure, intentional, less influenced by external factors and more aligned with what truly lights me up. Through her support, I’ve learned how to live in connection with my body, and that shift has changed everything. These practices are now a part of me. I’ve returned to Amelia’s sessions over the years, always finding support that felt deeply personal and drawn from lived experience."

    Nida - Psychologist & Interior Designer

  • “I've worked with Amelia for 7 years now and have never spent an hour with her that wasn't transformative, enlivening and motivating. Amelia's work with Psych-K is an easy way to find paths of unhelpful conditioning and reprogram them. Every time I meet with Amelia I have a profound experience of meeting myself in a new way, and she makes scary journeys into the shadow realm safe and even fun. I can't speak highly enough of Amelia's work as a coach, and hope to work with her for the rest of my life!”

    Bridget - Actor, Musician, Model

    • 200hr Yoga Teacher Training in Ashtanga Yoga, Sacred Dance and Ritual with Lorraine Taylor

    • 40hr Advanced Yin Yoga Teacher Training with Norman Blair

    • 30hr Teacher Training in Yoga for Anxiety and Depression with Lisa Kayley-Isley

    • 12hr Teacher Training in Yoga for Eating Disorders and Emotional Trauma with Lisa Kayley-Isley

    • 25hr Teacher Training in Prana Vinyasa Trance Dance with Ariana Bates

    • Consistent Yoga and Meditation Practice over 15 years

    • Teaching yoga classes and embodied meditation workshops in London and Sydney since 2019

    • Basic, Advanced & Master Facilitation Trainings with Ian Spicer

    • A modality that uses muscle testing and whole-brain integration to neutralise stressors and re-wire subconscious beliefs

    • Coach training with Robbie Steinhouse

    • Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), and Mindfulness-based approaches

    • Techniques for conscious re-framing, developing nervous system insight, and belief work through coaching

    • 6 years of Embodiment Mentoring with Claire Emma

    • 4 years Somatic Voice Mentoring with Kate Lister

    • Creative Mentorship Program with Rachael Sardelich

    • Cyclical Living and Embodiment Mentorship with Indigomoon Enemark

    • Extensive embodied performance & actor training

    • Vedic Meditation - Laura Poole

    • Vedic Rounding - Rachael Sardelich

    • Introductory Psychology units - Sydney & Swinburne University

    • Spiral Kinesiology Process - 2018 and 2025 - Change of Balance

    • Art Therapy Introduction - Jacki Short

    • Archetypal Embodiment Trainings - Dancing Eros - Participant and Assistant 2017-2020

    • ISTA Spiritual Sexual Shamanic Training Level 1 & 2 and “Master Your Pleasure” - Elaine Young

Training & Experience:

Pricing Options

I believe healing and transformation should be accessible. I have set prices for my offerings but I also offer a limited number of sliding scale sessions and flexible payment plans to support those who feel called to this work but are not able to meet the set prices. All rates receive the same presence and support.

If you’d like to request a sliding scale session, please email me before booking: ameliazadrodirect@gmail.com

Available for retreats & studio facilitation:

If you’re hosting a retreat, workshop, or studio event and looking for a grounded, sensitive facilitator in yoga, meditation, movement or embodiment practices, I’d love to connect.

I bring over a decade of experience in somatic work, creative expression, and nervous system–informed teaching to create spaces that are both nourishing and transformative.