Transform Anxiety

Sustain Creative Power

Come out of your mind and into your body.

There’s another world here—quiet, alive, and full of the answers you are seeking.

This is a space for sensitive, high-performing beings who are ready to embody their next level of creative potential.

Embodiment Coaching

Whether you're navigating burnout, anxiety, creative blocks, lack of clarity about your next steps or you simply want to be more present and experience more peace, trust and pleasure within your own body - my work supports you to come out of your mind and into deeper contact with your body and your inner-knowing, so you can naturally move forward with greater integrity and alignment.

Through Psych-K®, movement and meditation, I work at the level of the nervous system and subconscious to create lasting change—from the inside out.

Ways to work together

Embodiment Sessions
1:1 Personalised sessions to help you develop a sustainable meditation or embodiment practice that works for your life. Ideal as a weekly or ongoing rhythm to regulate your nervous system, reconnect with your body, and build inner capacity.

Psych-K® Sessions
High impact sessions to transform limiting beliefs and reduce emotional stress at the subconscious level.

3-Month Mentorship
A high-touch container blending Psych-K®, embodiment, and creative alignment—with personalised support and space to explore what’s unfolding over time.

Bespoke Classes & Retreats
Available to teach yoga, meditation, and embodiment practices at retreats, workshops, or studio events. Enquire to collaborate.

Let’s work together.


Try a Free Meditation Now

Client Testimonials

  • “I've worked with Amelia for 7 years now and have never spent an hour with her that wasn't transformative, enlivening and motivating. Amelia's work with Psych-K is an easy way to find paths of unhelpful conditioning and reprogram them. Every time I meet with Amelia I have a profound experience of meeting myself in a new way, and she makes scary journeys into the shadow realm safe and even fun. I can't speak highly enough of Amelia's work as a coach, and hope to work with her for the rest of my life!”

    Bridget - Actor, Musician, Model

  • “My session with Amelia was a refreshingly clear and grounded way to uncover the root of my energy and mental blocks—without getting caught up in the heavy or triggering details of the narrative. I really appreciated the bottom-up, body-oriented approach, especially since the issue felt too overwhelming to unpack through traditional talk therapy. Giving my body space to speak and release, without needing to articulate everything verbally, felt incredibly powerful for where I was at that day.”

    Cara - Psychotherapist & Creative

  • “The new found trust in my body is something that stands out the most for me as an outcome of our sessions. I have developed more trust and confidence within my body and I have gained so much additional knowledge about the body, health, self-care, self-discipline and clearing emotions which has had a big positive impact in my life. The sessions also helped me integrate a personal morning routine and I love Amelia’s meditations.”

    Steve

  • “Amelia has a beautiful, kind and supportive presence whilst being professional. I felt safe and supported during our session. This practice is unique and it helped me simplify my stress triggers and showed me pathways to work on them. Although our session was via zoom, the exercises were somewhat physical which helped my body and mind integrate new positive beliefs – I enjoyed this! I used one of the exercises Amelia showed me during an acting class the following day when I started getting nervous.”

    Darya - Actor

  • “I originally wanted to have a better relationship with food and my body. In these past six months I've seen a significant shift in the way I think about my body, in the way I see beauty and I discuss it with others, I feel more attuned to my body and to what I eat. I still have moments of emotional eating, but there is so much more compassion for myself now, and a different understanding. I exercise differently too - because I trust food more, and I trust myself more, I am more relaxed in the way I move my body.”

    Bel

  • “Through my first session I was able to start letting go of anxiety that caused so much body tension and emotional negativity. A major benefit is the support from Amelia by being there and guiding me but also realising I can support myself.”

    Nikki

    • 200hr Yoga Teacher Training in Ashtanga Yoga, Sacred Dance and Ritual with Lorraine Taylor

    • 40hr Advanced Yin Yoga Teacher Training with Norman Blair

    • 30hr Teacher Training in Yoga for Anxiety and Depression with Lisa Kayley-Isley

    • 12hr Teacher Training in Yoga for Eating Disorders and Emotional Trauma with Lisa Kayley-Isley

    • 25hr Teacher Training in Prana Vinyasa Trance Dance with Ariana Bates

    • Consistent Yoga and Meditation Practice over 15 years

    • Teaching yoga classes and embodied meditation workshops in London and Sydney since 2019

    • Basic, Advanced & Master Facilitation Trainings with Ian Spicer

    • A modality that uses muscle testing and whole-brain integration to neutralise stressors and re-wire subconscious beliefs

    • Coach training with Robbie Steinhouse

    • Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), and Mindfulness-based approaches

    • Techniques for conscious re-framing, developing nervous system insight, and belief work through coaching

    • 6 years of Embodiment Mentoring with Claire Emma

    • 4 years Somatic Voice Mentoring with Kate Lister

    • Creative Mentorship Program with Rachael Sardelich

    • Cyclical Living and Embodiment Mentorship with Indigomoon Enemark

    • Extensive embodied performance & actor training

    • Vedic Meditation - Laura Poole

    • Vedic Rounding - Rachael Sardelich

    • Introductory Psychology units - Sydney & Swinburne University

    • Spiral Kinesiology Process - 2018 and 2025 - Change of Balance

    • Art Therapy Introduction - Jacki Short

    • Archetypal Embodiment Trainings - Dancing Eros - Participant and Assistant 2017-2020

    • ISTA Spiritual Sexual Shamanic Training Level 1 & 2 and “Master Your Pleasure” - Elaine Young

Training & Experience:

Pricing Options

I believe healing and transformation should be accessible. I have set prices for my offerings but I also offer a limited number of sliding scale sessions to support those who feel called to this work but are not able to meet the set prices. All rates receive the same presence and support.

If you’d like to request a sliding scale session, please email me before booking: ameliazadrodirect@gmail.com

Available for retreats & studio facilitation:

If you're hosting a wellness gathering and seeking a grounded, sensitive facilitator for yoga, movement, meditation, or embodiment practices, I'd love to collaborate.

I bring over a decade of experience in somatic work, creative expression, and nervous system-informed support.